Frequently Asked Questions

My fee for a 50-minute individual session is $120. We can discuss my fee structure and your payment options transparently during your 15-minute consultation so you can make a fully informed decision.
I currently operate as an out-of-network provider. I provide superbills and clear support to help you navigate accessing out-of-network reimbursement from your insurance company. This helps us focus entirely on your specific goals, not on limiting session content due to insurance requirements.
The 15-minute consultation is a zero-pressure, confidential conversation dedicated to you. We'll discuss your specific challenges and confirm that my customized approach is the right fit for your path toward Inner Stability. This is a vital first step, not a therapy session.
I offer sessions both in-person at my office located in The Woodlands and online via a secure, confidential video platform. You get the flexibility to choose the dedicated time and space that works best for you.

I am a Licensed Marriage and Family Therapy Associate (LMFT Associate) with an M.S. in Psychology. Crucially, I work under the direct supervision of a fully licensed professional. This means you receive focused, contemporary guidance with an extra layer of support and accountability.
I use flexible, trusted strategies tailored to your unique needs, focusing on what works best for your path to Inner Stability. My approach is adaptive, meaning we focus on skills and solutions that fit your current challenge, whether it’s individual growth or improving relationships.

The goal is to help you move from coping with your past to creating your future. We will work together to define and achieve Inner Stability—meaning you gain the capacity to handle life's challenges without being constantly drained.
We begin your collaborative assessment. We will work together to understand your unique situation and start mapping out a clear, customized approach. You will leave the first session with a shared understanding of our goals and a clear focus on the next steps we will take together.
The length of therapy is completely personalized, but we focus on progress, not endless sessions. We will collaboratively define your goals, and I will guide you with a focused strategy designed to get you to Inner Stability. We check in regularly to track your progress toward your goals.
If you are experiencing a crisis or an emergency, please use these resources immediately:
- Call 911 or your local emergency services.
- Call or Text the National Crisis Line: 988
For routine scheduling, non-clinical questions, or check-ins, please email me directly at flor@florhowell.com. I respond to non-urgent messages during business hours.